Recovering from a serious injury can be challenging and I know first-hand after tearing my ACL many years ago and needing two knee surgeries to fix it. To get the best from the process and give yourself the best chance of a full recovery, you’ll want to make sure that you follow the advice given to you by those caring for you such as your physiotherapist and doctor. With any injury recovery, exercise is important, but you’ll need to work your way back to full fitness gradually. It's also an important time to factor in your nutrition and what you are consuming.
Let’s take a look at some of the best advice for those recovering from an injury.
The Importance of Nutrition in Healing
Tissue has an amazing capacity to repair and rebuild itself. But to do this, it will need to be provided with the right raw materials. This means taking on board a mixture of protein, carbs, and fats, as well as micronutrients like vitamins and minerals. Spread your protein consumption throughout the day, and make sure that you’re taking on board plenty of anti-inflammatory nutrients, like omega-3 fatty acids.
Navigating Financial Support for Recovery Needs
In many cases, a severe injury might impact your ability to earn a living and that is what happened to me, when I was recovering from my torn acl (and damaged cartilage) I was unable to work as much as I had prior. This can cause stress, which can inhibit recovery. You might have to pay in order to gain access to the nutrients and exercise that you need, too.
In some cases, the injury might result from an incident in which another party was to blame. This might present an opportunity. You may be entitled to compensation, which you might pursue through the courts. This can cover the cost of your recovery, and help to provide you with financial security throughout it. Make sure to find a solicitor with specialised personal injury claims expertise. These professionals often work on a no-win, no-fee basis.
Tailored Exercise: Regaining Strength and Mobility
In the aftermath of a trip or a fall, or some other high-impact accident, you might find that your mobility is severely impaired. Often, recovery means rebuilding your strength and endurance in very small increments – and having the resilience to deal with setbacks.
A good physiotherapist will present you with exercises that deal with the specifics of your injury, and which give you the best possible chance of a full recovery. I cannot stress enough how important it is to listen to your physio and do the exercises recommended by them.
Combining Nutrition and Exercise for Optimal Recovery
Of course, getting the best from your recovery doesn’t just mean considering diet and exercise separately. It also means thinking about how the two might interact. For example, if you’re doing a lot of walking, your body might need more calories in order to rebuild muscle mass.
You might go for a long walk in the morning, for example, and eat a plate of crab salad to recover. No matter how much you’re exercising, it’s important to eat a blend of vegetables, as these will provide the most rounded diet.
The Psychological Benefits of Nutrition and Exercise During Recovery
The good news is that exercise and nutrition won’t just aid your recovery – they’ll also support your health in a more general way. You can expect to enjoy lower stress levels, a better mood, and more well-being in general.
Thanks for sharing this, one of my kids is actually recovering from breaking a bone, it's been slow but they are getting there. Jess x
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