The Best Destinations to Disconnect from Everything

27/09/2024

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great outdoors



By now, basically everybody knows that our digital devices and the things we do on them, such as scrolling social media can often be addictive or time draining. Like all addictive things, we know we need to strike a healthy balance as phones and social media can be a fantastic tool but it can also be a very big distraction as well. 

Besides just setting time limits on our schooling, stepping away from our usual environment can. be beneficial as well. We’re so familiar with it that it doesn’t always provide enough stimulation to keep us away from our devices. However, people are now catching on to the fact that ditching their devices when travelling somewhere new and exotic is an excellent way to break their habits. This has led to a new type of tourism called digital-free tourism, or DFT.

Many tourists like to combine going digital-free with spending time in nature and focusing on their health and wellness. 

This is your mini guide to destinations that offer all of these things and more.


The Maldives



The Maldives 

Many of the world’s most influential and successful spend their holiday time at the best beach resorts in Maldives, in no small part due to the fact it is an ideal location to switch off their devices and truly have a break.

Each island resort in the Maldives offers a level of privacy and outstanding natural beauty that is unmatched by almost any other destination in the world. They are a paradise of pure white-sand beaches and crystal-clear ocean away from almost any noise except the crashing of waves and the local wildlife. There are plenty of watersports and other activities to keep guests engaged without resorting to screens.


Africa

 

Africa 

If you are worried that an island retreat won’t keep you entertained enough to resist picking up your phone, then perhaps a safari adventure will. Tanzania, Botswana, and Zambia are just some of the African nations which have caught onto the digital detox trend and are now hosting ‘detox safaris.’

As well as the stunning African plains, you can expect to see wildebeest, elephants, zebras, giraffes, rhinos, and even lions in their natural habitats.


Argentina




Argentina 

Argentina’s Bahia Bustamante is the place to go for those who love the beach, and wildlife, but who are not such big fans of hot weather. Set in a national park, it is home to a petrified forest, amazing ocean views, and secluded beaches.

Other guests to the island typically include sea lions, penguins, and over 100 different species of birds.


Finland

 

Finland 

A forest retreat is also a good way to kick off a digital detox, and where better to look than one of the world’s most heavily forested countries?

Finland’s forests and mountains have the kind of breathtaking views that make for a fairytale destination, and they are a great destination for hiking, spotting the Northern Lights, or relaxing under the stars in one of the famous glass igloo resorts. 

Digital devices have benefited modern people in many ways, but they can certainly also be harmful. Many governments and organisations have started offering advice on how to manage your screen time and improve digital wellness. A digital detox is one way to do this, and by combining it with a holiday to destinations like these, you might find that you don’t miss your devices at all.



digital detox






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Did you know these 10 interesting facts about Wales

22/09/2024

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Cardiff Castle


Whether you’re looking for an end-of-year break or planning your staycations for 2025, Wales is one place many have on their ‘need to visit’ lists and for good reason. I feel very grateful to live in beautiful Wales as it has so much to offer and it's a place I love to share with my readers. 

A land of folklore, dragons and stunning countryside, there is so much to discover in Wales. With this in mind, I wanted to bring you ten interesting facts about the land of the red dragon that you may not know. Whether you share these facts with your family during your road trip to one of the many activity holidays UK Wales offers, or you want to stun your friends with your random facts during a pub quiz, here are ten facts about Wales…

1. Did you know… Wales is home to seven cities? The capital is Cardiff, followed by Wrexham, Newport, Swansea, Bangor, St Asaph and finally, St David’s.


2. Did you know… there are estimated to be over three million people living in Wales. According to the 2021 census, the population of Wales was estimated to be 3,107,500, which is the largest ever recorded population in Welsh history.


3. Did you know… the Welsh flag wasn’t officially recognised until 1959? The Welsh flag, featuring a red dragon on a green and white background, wasn’t formally recognised until 1959.


4. Did you know… Wales is home to the second-longest-named place in the world? That’s right, a 58-lettered name place is only the second-longest-named place in the world. Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch is runner-up to an 85-letter name place found in New Zealand. If you want to impress your friends and family by pronouncing the town, you can learn here.


5. Did you know… Wales is the only country in the world to have a continuous waymarked path along the entirety of its coastline? You can enjoy unspoilt and unbroken paths along the entire coastline of Wales, spanning a whopping 870 miles. The pathway can take you from Chepstow in the South, all the way to the English border in the North near Chester.


St Davids Wales



6. Did you know… Wales is home to one of the smallest cathedral cities in the world? St Davids is the smallest city in the UK and the seventh smallest in the world. The city is no bigger than a village, surrounded by stunning coastal scenery.


7. Did you know… You can find three national parks in Wales? Covering 20% of Wales’ land mass, there are three national parks to explore, which contain five Areas of Outstanding Natural Beauty. These national parks are Pembrokeshire Coast National Park, Eryri (Snowdonia) National Park and Bannau Brycheiniog (Brecon Beacons) National Park.


8. Did you know… there are more castles per square mile in Wales than there are in any other European country? There are over 600 castles to explore in Wales – how many will you tick off the list on your next visit?


Coity Castle



9. Did you know… Sheep outnumber people in Wales? Yes, that’s right, there are more sheep in Wales than there are people, outnumbering people by four to one.


10. Did you know… Wales is home to the world's fastest zip line? Yes, if it’s an adrenaline-packed activity you’re looking for whilst visiting the land of the red dragon, why not zip across the sky as fast as a dragon on the world’s fasted zip wire located in North Wales near the Snowdon range?
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Tips for driving in Wales’s beautiful but challenging terrain

17/09/2024

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Brecon Beacons



Wales, is currently where I call home and a place I love to explore as it's renowned for its breathtaking landscapes, from rolling hills to rugged coastlines and my boys and I certainly make the most of it. However, these scenic vistas come with unique driving challenges that can catch even experienced motorists off guard and it's something I've personally experienced. 

Whether you’re exploring Snowdonia or heading down the Pembrokeshire coast, these practical tips will help you stay safe and confident on the road.

Preparing for varied weather conditions

Wales is known for its unpredictable weather, which can change dramatically within a few hours. When setting off, always check the local forecast, but also be prepared for sudden shifts, particularly in the hills and valleys. Rain is common, and mist can settle quickly in lower areas, especially early in the morning or evening.

Good car tyre condition is critical for maintaining traction on wet or slippery roads. Before you head out, inspect your tyres for proper tread depth—anything less than 1.6mm is illegal and dangerous, but it’s advisable to have more tread for driving in such varied conditions.


driving in Wales

 

Approaching country lanes

Many rural roads in Wales are narrow, winding and bordered by high hedges or stone walls, which limit your visibility of oncoming traffic. Drive cautiously and be ready to slow down or stop for large vehicles that may take up more space.

On these lanes, it’s safer to maintain a lower speed than you might on a wider road. This gives you more time to react if something unexpected appears, such as an animal, pedestrian or slow-moving vehicle.

Navigating mountainous regions

If you’re venturing into areas like Snowdonia or the Brecon Beacons, be prepared for steep climbs and sharp descents. Roads in these regions can be narrow and winding, with few barriers between you and steep drops. Stay within your lane, as the roads can be particularly tight in places, and other drivers may be approaching quickly from the opposite direction.

When descending, shift to a lower gear rather than relying heavily on your brakes, as constant braking on steep roads can cause your brakes to overheat. If you encounter fog or mist, switch on your headlights and fog lights, and reduce your speed to suit the limited visibility.

Welsh road



Going past animals

This happens more than you think and is something you need to be prepared for. Sheep and livestock are a common sight on Welsh roads, especially in rural and mountainous regions, and they often wander out without warning. If you spot animals ahead, slow down gradually and be ready to stop, as they rarely move quickly. Sheep are unpredictable and may run across the road or stop suddenly. Always drive with caution, especially if you’re unfamiliar with the area.


Driving in Wales demands extra vigilance but with careful preparation and cautious navigation, it can be a safe and rewarding experience. As a parting tip, consider carrying a paper map or downloading an offline GPS, as mobile signals can be spotty in Wales’s rural or mountainous areas. This will help you stay on track, even if technology falters.



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Where to Eat the Best Pasta in, Bologna According to the Bolognese

16/09/2024

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best pasta


Bologna, known as the gastronomic capital of Italy, is the heart of traditional Italian pasta. Famous for its tagliatelle al ragù, tortellini in brodo, and many other pasta delicacies, the city offers a culinary journey that reflects the history and culture of the Emilia-Romagna region. But where do the locals—the Bolognese—go when they want to indulge in the best pasta the city has to offer? In this article, we explore some of the top spots in Bologna that are highly recommended by locals in 2024.

1. Trattoria Anna Maria

Located at Via delle Belle Arti, 17/A, Trattoria Anna Maria is a true institution of Bolognese cuisine. For over 30 years, this trattoria has been serving some of the best tortellini in brodo and tagliatelle al ragù in the city. Anna Maria herself oversees the kitchen, ensuring that the recipes handed down through generations are meticulously followed. The pasta is handmade daily, with the thin sheets of dough being expertly rolled by sfogline, traditional pasta makers​(Bologna Welcome).

The warm atmosphere and historic setting make it a must-visit for both tourists and locals alike. If you’re in the mood for classic Bolognese dishes that have stood the test of time, this is the place. The tortellini, filled with a mixture of prosciutto, mortadella, and Parmesan, are served in a delicate capon broth, offering a rich yet subtle taste that embodies the city’s culinary heritage​ (Emilia Delizia).

2. Osteria Bottega

Tucked away on Via Santa Caterina, 51, Osteria Bottega is often considered one of the best traditional restaurants in Bologna. It’s a small, unassuming spot, but the food is anything but ordinary. Owner Daniele Minarelli, a veteran of Bolognese cuisine, has mastered the art of balancing tradition with quality ingredients. Here, you’ll find some of the city’s finest tagliatelle al ragù and tortellini in brodo ​(All'Osteria Bottega).

What sets Osteria Bottega apart is its attention to detail. The pasta is cooked perfectly, and the ragù—slow-cooked with just the right blend of meats, tomatoes, and wine—is rich and flavorful. Locals also love the selection of cured meats, which includes local specialities like culatello and mortadella. Be sure to reserve a table in advance, as this is one of the city’s most sought-after dining spots.


tortellini



3. Sfoglia Rina

If you’re looking for a casual yet authentic dining experience, Sfoglia Rina, located on Via Castiglione, 5/B, is a perfect choice. This family-run restaurant started as a small pasta shop in 1963 and has since grown into a beloved establishment that attracts both locals and visitors. The restaurant is known for its fresh, handmade pasta, including tortellini, gramigna, and tortelloni, made with locally sourced ingredients​

The long lines outside Sfoglia Rina are a testament to its popularity. The tortellini, filled with ricotta and spinach or traditional meat fillings, are a highlight, as are the seasonal offerings like balanzoni and lasagna verde. The relaxed atmosphere and quick service make it a great place for a satisfying lunch or early dinner​

4. Trattoria di Via Serra

Located at Via Luigi Serra, 9/B in the Bolognina neighbourhood, Trattoria di Via Serra has gained a reputation for being one of the best restaurants in Bologna, even earning a spot in the Michelin Guide’s Bib Gourmand category. This cozy trattoria, run by Flavio and Tommaso, offers a warm, rustic atmosphere that makes you feel like part of the family ​(Trattoria Di Via Serra).

What sets Trattoria di Via Serra apart is its commitment to using high-quality, locally sourced ingredients. The pasta is handmade daily, and the tortellini and tagliatelle are cooked to perfection. The tagliatelle al ragù is a standout, with its rich, flavorful sauce. The menu also features less common dishes like rabbit with bacon and Torta Benassi, a decadent chocolate cake. This restaurant is beloved by locals for its unpretentious approach to Bolognese cuisine, and reservations are highly recommended.


Parmesan cheese



5. Parmesan Cheese, Balsamic Vinegar, and Ham: A Culinary Day Trip

While you’re in Bologna, you’re perfectly situated to explore some of Italy’s most iconic food products—Parmesan cheese, traditional balsamic vinegar, and prosciutto. Just a short drive from Bologna, you can visit local producers in the surrounding towns of Modena and Parma. These regions are home to Parmigiano Reggiano, Aceto Balsamico Tradizionale di Modena, and Prosciutto di Parma—all of which are integral to the local cuisine.

Many farms and production facilities offer guided tours where you can see the production process up close and, of course, taste these delicious products at their source. It’s an easy day trip from Bologna and a fantastic way to complement your culinary journey through the city.

Bologna’s rich culinary history is best experienced through its pasta, and the restaurants favoured by locals provide an authentic taste of the city’s traditional dishes. Whether you’re indulging in the famous tortellini in brodo at Trattoria Anna Maria, enjoying the rustic charm of Trattoria di Via Serra, or savouring handmade pasta at Sfoglia Rina, each of these spots offers a unique slice of Bologna’s gastronomic culture.

And while you're there, don't miss the opportunity to explore the nearby regions known for their world-famous Parmesan, balsamic vinegar, and ham—a true Italian feast awaits you in every corner of this food-loving city.


Italian Food


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Things to consider when choosing a hotel in Manilla

15/09/2024

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Manila, Philippines


For many the capital of the Philippines, Manila is a destination many travellers find themselves heading too at some point and there is little wonder that its popularity continues to grow as visitors are met with a rich assortment of enjoyable ways to spend their time, in what is a bustling cosmopolitan city full of vibrancy and excitement as well as its many attractions.


The milder climate is one of the things that make a stay so enjoyable, as are the hospitable locals going about their daily lives as the streets teem with markets and something on every corner to take in. Nighttime sees parties, as the many cultures that make up the nation collide to provide fun, with the local cuisine also playing its part. The ideal way to make the most of such a holiday is by typing Manilla 5 star hotel into a search engine and then consider the following factors before booking.


To really make the most of a stay in a foreign land is to really feel like it represents the location. There are so many hotel chains with generic designs that can be found anywhere in the world. Instead, it pays to find somewhere with local design and architecture which is proud of its amazing culture and history. Maybe it’s with murals on the walls or those little effects that can make all the difference and make guests open their hearts to their surroundings. Ideally, a leading hotel will also provide a wide range of options when it comes to accommodation so there is plenty of choice for those who choose to stay.



Manila



Location can make a break a holiday. There are countless stories of those who decide that somewhere seems better value but then end up more spending time and money on travel to get to the heart of the action. Somewhere overlooking Manilla Bay will provide stunning views, as well as being close to all the major attractions, meaning there is the chance to make the most of every minute while knowing a hotel of the highest standards and luxury is waiting nearby. Some might choose the Philippines to enjoy an active holiday.


Safety is important to many travellers, and worth checking out. A great way to do this and to ensure that the hotel provides everything that is required through some self-research, either on the official city or the hotel website as well as sorting out the required visa online ahead of departure. Having several restaurants as part of the hotel often makes it more attractive, especially if local cuisine can be enjoyed, while those with a rooftop bar where it’s possible to watch the sunset over cocktails and chilled-out sounds is also appealing. There might be some special offers available as well as spa treatment, a fitness centre and pool.


Manilla is a fascinating destination to enjoy a holiday, with those who check out the right 5-star hotel being able to get even more from it.



Manila


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How to Make Simple and practical Improvements to Your Garage

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garage



Having a garage can be an incredibly useful space to have, yet for many, it becomes a dumping ground for stuff that doesn't fulfil its potential. If you are lucky enough to have a garage is it’s just being used as a storage dump or a place to park the car? Well you might be missing out on the true value this space can offer. Your garage doesn’t have to be a cluttered afterthought, with a few smart changes, it can become a well-organized, functional extension of your home.
 
1. Maximize Wall Storage

When you think of extra storage, your first thought might be to add shelves or cabinets. But have you thought about maximizing vertical space? The walls of your garage can be a treasure trove of potential storage. Wall-mounted racks, pegboards, and cabinets can transform your garage’s capacity without taking up valuable floor space.

Hooks can be installed to hold bikes, ladders, or even gardening tools. With a pegboard, you can create a customizable storage solution for smaller items like tools, keeping everything within reach and organized. If you’re struggling with larger items, consider ceiling-mounted storage racks. These are ideal for things like seasonal decorations or sports equipment that you don’t need every day but still want to access without hassle.


tools workshop


2. Add Soundproofing for Peace and Quiet

If you ever plan to use your garage as more than a place to store things—say, as a workshop, music studio, or even a home gym—soundproofing can make a huge difference. If you soundproof to both absorb and stop soundwaves, not only does it keep the noise from bothering the rest of the house, but it also helps cut down on noise from the outside.

The good news? Soundproofing isn’t as complicated or expensive as it sounds. You can start small by sealing any gaps or cracks, especially around doors and windows. Adding rubber weatherstripping to the door leading into your house can help block sound. You can also install soundproofing panels or foam on the walls to absorb noise. If you want to take it up a notch, consider using acoustic insulation or carpets to further reduce noise.

3. Install Better Lighting

Most garages come with a single, dim lightbulb that barely does the job. If you’re using the space for hobbies or projects, upgrading your lighting is a must. Better lighting doesn’t just improve visibility—it can make the garage feel more inviting and safer to navigate.

Start by swapping out that lonely bulb with LED fixtures. LED lights are not only energy-efficient but also offer brighter, clearer illumination. You can install task lighting over workbenches or designated areas where you’ll be doing detailed work. Track lighting or under-shelf lighting can also bring a modern touch to your garage while adding practical functionality.

4. Upgrade Your Flooring

A common problem with garages is that they can feel cold and unwelcoming, partly due to the standard concrete flooring. Concrete floors are durable, sure, but they can be uncomfortable to stand on for long periods and don’t do much to elevate the look of the space.

An easy and affordable way to change that? Install epoxy flooring. Epoxy not only makes the floor easier to clean, but it also resists stains and gives the garage a polished look. You can also go for garage floor tiles, which can be installed relatively quickly and come in a variety of colors and patterns to suit your style.

5. Improve Ventilation

Garages can get stuffy, especially if you’re using them for activities like working out or building projects. Poor ventilation also means that harmful fumes from chemicals or car exhaust can build up, which isn’t just uncomfortable—it can be dangerous. Improving airflow is one of the best ways to make the space more usable.

To get better ventilation, you can install a vent or exhaust fan, especially if your garage doesn’t have windows. These are relatively inexpensive and easy to install, but they can significantly improve air quality by keeping fresh air circulating. If you have a window, adding a fan can help push out stale air and pull in fresh air, creating a much more pleasant environment.

6. Organize with Purpose

Garage organization is more than just stacking bins in the corner and hoping for the best. Creating a functional and organized space means taking the time to plan how you’ll use the garage and what you need to store. Consider different zones for specific uses: a place for your tools, an area for garden equipment, a space for sports gear, and so on.

Invest in clear storage bins with labels, so you know exactly what’s in each one without having to dig through them. You might also want to consider modular shelving systems that you can adjust as your needs change. A little planning goes a long way to making your garage feel tidy and efficient.

storage boxes



7. Insulate for Comfort

If you’ve ever walked into your garage during winter or summer, you know that it can feel like an oven or a freezer depending on the season.

Insulating the walls and garage door can help regulate the temperature inside, making the space more comfortable year-round. You’ll also save on energy costs if your garage is attached to your home because it reduces the amount of cold or hot air seeping into your living areas.

Your garage doesn’t have to be an afterthought. Whether it’s a workshop, home gym, or simply a more organized space, the possibilities are endless.
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Novotel Cardiff Centre Hotel - Family Review

11/09/2024

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Novotel Cardiff Centre


We recently had some major renovations done on our home, which involved taking down walls, and levelling the floor and we were somewhat under-prepared to the reality of working on a building site and living in constant dust and rubble. So on a whim I decided the boys and I really needed a break for 24hrs so I found a very good rate using the Hopper App for a family room at the Novotel Cardiff Centre hotel and wanted to share our experience of this well-located hotel in the Welsh Capital.

Firstly the hotel is within walking distance of the city and major train station, we decided to drive and they have plenty of parking connected to the hotel although there is a charge of £10 per night to park, however, this is still cheaper than parking anywhere else in the city for that long of a duration. 

When we walked in we loved the reception interior, it's modern and cool with very high ceilings but also exposed brick for a warehouse feel. The staff were very friendly and made both the boys and I feel very welcome. We stayed on one of the upper floors in a large standard room that had a double bed and sofa bed, sleeping up to 4 people. We found it both spacious and comfortable and considering we only paid £69 it felt like a great deal (we were there off-peak). 


Novotel Cardiff Centre


What was a big draw to booking this particular hotel was access to the indoor swimming pool, which is included in your stay and the boys were very excited about. The boys pretty much immediately wanted to go to the swimming pool, so as soon as we checked in and left our bags in the room we were downstairs in the pool, which is a lovely space and great for all ages. There is also a gym connected to the pool which can be used both by hotel residents and a small number of private gym members. 

After a fairly long swim we headed back up to our room, got changed and then headed downstairs to The Customs Shed, the restaurant and bar connected to Novotel, which has a fantastic industrial feel to it. Now usually we don't eat at Hotel restaurants as it can often be very pricey but I was pleasantly surprised at the menu with kids meals being £5.95 and pizza coming in at the same price of anywhere else in Cardiff. Again the staff were very friendly and the food while not fantastic was it tasty and the atmosphere was great which added to the whole experience. 

Novotel Cardiff Centre

Overall we had a very comfortable night as the rooms have climate control and both the bed and sofa bed made for a good night sleep. We also opted for the hotel breakfast and I am so glad we did at the pancake machine was a hit with the kids, as were the pastries and warm options in a similar style of places like Premier inn. 

We managed to squeeze in another swim before checking out, which again was an easy process. As mentioned the staff were always smiling, friendly an happy to help and we would definitely stay here again. 

Novotel Cardiff


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Top family-friendly locations in Turkey

10/09/2024

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Turkey



Turkey has firmly established itself as a leading destination for family holidays, thanks to its blend of cultural heritage, breathtaking landscapes, and fun-filled activities. As well as being a location that offers something for every type of budget from low to high end, making it an accessible destination for most families. 

With over 3.16 million UK tourists visiting Turkey annually, it is one of the top choices for family holidays, offering a diverse selection of experiences that cater to different age groups and tastes. Turkey's consistently warm and sunny year-round climate also makes it a great destination for a spot of winter sunshine to help you recharge your batteries and get a nice dose of Vitamin D. 

From beach resorts to cultural explorations, there’s something for everyone in this sun-soaked paradise. Let’s take a look at what the top family-friendly Turkey holidays and destinations are on offer.

Antalya

Antalya is famous for its stunning beaches and range of activities that cater to both children and adults. Families can enjoy its pristine Blue Flag beaches, water parks like Aqualand, and the Antalya Aquarium, which is home to one of the world’s longest tunnel aquariums.

Antalya’s old town, Kaleici, adds a historical touch with its cobbled streets and ancient walls. Nature lovers can explore the nearby Duden Waterfalls, or take a cable car ride up to the Taurus Mountains for panoramic views.


Turkey
Marmaris



Marmaris

Marmaris is another popular destination on Turkey's southwestern coast, known for its extensive resorts and all-inclusive packages. It offers a slower pace compared to Antalya, with many hotels providing on-site entertainment, kids’ clubs, and pools​.

The beachfront promenade is perfect for a family stroll, and older children can enjoy boat tours around the Aegean or venture around the local Roman amphitheatre.

If you’re looking for something adventurous, Marmaris also offers water sports and day trips to nearby Pamukkale, famous for its hot springs and travertine terraces. This coastal gem ensures that every family member makes lasting memories.

Istanbul

Istanbul is ideal for a city break packed with history, culture, and family-friendly attractions. This bustling metropolis bridges Europe and Asia, offering iconic landmarks like the Hagia Sophia and Topkapi Palace​.

For something truly memorable, families can take a Bosphorus cruise or head to the Princes’ Islands for a peaceful day of cycling and picnicking. Istanbul’s unique blend of the ancient and the modern means that children can have fun while learning about Turkey’s rich past.


Istanbul



Cappadocia

Cappadocia offers families a unique escape with its surreal landscapes and exciting activities.

Known for its "fairy chimneys" - tall, thin rock formations created by volcanic eruptions - Cappadocia feels like a fantasy world. Children over six can take a magical hot air balloon ride for an unforgettable aerial view of this dreamlike region​.

For a more grounded experience, families can explore the ancient underground cities and visit the Göreme Open-Air Museum, a UNESCO World Heritage site with its rock-cut chapels and stunning frescoes​. Staying in a cave hotel is also a novel experience that children and adults alike will cherish.


Cappadocia

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How to Shake the Monotony when you Work From Home

09/09/2024

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working from home


The flexibility and convenience that comes with working from home is undeniable. However, the lack of a traditional office environment can sometimes lead to a sense of monotony and decreased productivity. If you're feeling stuck in a working-from-home rut, this article will provide a few useful strategies you can implement to revitalise your schedule, as someone who has been a freelancer for over a decade, based at home, I feel I have some insights into what does and doesn't work. 

Create a balanced routine

A semi-structured routine is essential for maintaining focus and productivity. While the flexibility of working from home is great, it's important to establish consistent start and end times. This helps to create a clear boundary and healthy balance between work and personal life.

Set specific working hours: Decide on the times that work best for you and stick to them as much as possible.

Take regular breaks: Schedule short breaks throughout the day to rest your eyes and mind.

Create a dedicated workspace: Having a designated area for work can help you get into a productive mindset, it also can help create a sense of "stepping away" from your job when the day is done. Ensure your workspace is comfortable, well-lit and free from distractions.


home office



Introduce new healthy habits

Incorporating healthy habits into your working-from-home routine can significantly improve your overall well-being and productivity. Consider the following tips:

Make time to be active: Find ways to fit physical activity into your day. Take a walk during your lunch break, do some stretches or follow a home workout routine.

Nourish your body: Eat healthy meals and snacks to fuel your energy levels. Keep a selection of tasty beverages such as black tea at home so you can look forward to those well-deserved breaks away from your screen throughout the day.

Mindfulness and meditation: Practicing mindfulness and meditation can help reduce stress and improve focus. There are many guided meditation apps and online resources available.

Stay hydrated: Drink plenty of water throughout the day to stay hydrated and alert.


stay hydrated



Create an inviting working-from-home office environment

A visually appealing and inspiring workspace can make a big difference in your motivation when working at home:

Personalise your space: Add elements that reflect your personality and interests. This could include plants, artwork or photos adorned on your table or desk.

Declutter and organise: A neat and tidy workspace promotes productivity and can help to reduce stress.

Invest in ergonomic furniture: Ensure your chair and desk are comfortable and supportive to prevent aches and pains.

Bring nature indoors: Incorporate natural elements into your workspace, such as flowers or plants.


house plants




Treat yourself to some home comforts

Don't forget to take time for yourself and enjoy the perks of working from home.

Create a relaxing atmosphere: Play soothing music or use aromatherapy to create a calming ambience.

Take advantage of flexible hours: If your work allows, adjust your schedule to accommodate personal appointments or errands.

Connect with colleagues: Schedule virtual coffee breaks or team-building activities to maintain social connections.

Explore your local area: Take advantage of the flexibility of working remotely to explore your area and new local attractions once your shift is finished.


woodland walks

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5 unique experiences to have in Sydney, Australia

08/09/2024

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Sydney Australia


Sydney Australia, known for its stunning beaches, vibrant cafe culture and iconic Opera house, it's a city with so much on offer and perfect for the adventure seekers out there who love to embrace the outdoors, fresh food, stunning coastline, arts and entertainment that this diverse and cosmopolitan city has to offer. 

Sydney is also blessed with mild winters, warm summers and plenty of sunshine, making it the perfect destination for those who love being active and outdoors, here are 5 unique experiences to have in the city to ensure you have memories for a lifetime. 

1. Learn to surf Bondi Beach

Learn to surf on the world-famous Bondi Beach, you won't regret it. Bondi is a magnet for surfers of all skill levels including complete beginners. Not only does it offer a consistently great surf break but also stunning golden sands. There are plenty of surf schools at Bondi that offer lessons and equipment hire. 


Bondi beach


2. Harbour Helicopter tour

With a jaw-dropping coastline and iconic buildings such as the Opera House and Harbour Bridge, imagine seeing it all from the air? From up there you will enjoy a full panoramic view of the Sydney skyline with your experienced pilot guiding you over the harbour, Taronga Zoo, Watsons Bay, Rose Bay and Manly Cover, the Sydney Australia helicopter tour will leave you breathless! Great views are all packed into a 20-minute helicopter joy flight. Imagine the excitement before taking to the air and seeing these incredible sites from above. Choosing the right tour company with ensure customers are given an experience they will never forget, in a modern and well-equipped chopper that meets the highest safety standards.  


3. Sydney Beer and Brewery tour

Sydney has a vibrant craft beer scene and if that's your thing then a tour of several breweries as part of a small group is guaranteed to be fun. Spend a few hours tasting a range of great beers and learn all about the brewing scene with each stop giving you a chance to go behind the scenes and see how it's done. This is also a great way to meet other travellers and have a relaxed social experience. 


Brickpit Ring Walk



4. The Brickpit Ring Walk

If you are looking for something unusual but unforgettable then the Brickput Ring walk at Sydney Olympic park needs to be on your list. This elevated circular walkway allows visitors to take in the views 18.5 meters high over wetlands which are home to the endangered Green and Golden Bell Frog. The Brickput Ring Walk is free to access and is open daily, also at the Olympic Park is the Badu Mangrove boardwalk. 

5. Climb the Sydney Harbour Bridge

This is a great one for the thrill seekers out there and certainly not for the faint-hearted, who want truly breathtaking 360-degree panoramic views of Sydney, whilst scaling the iconic Sydney Harbour Bridge. There are 4 different tour options ranging from 2.5hrs to 3.5hrs and you will need some level of fitness and a head for heights. Yes, it can be quite pricey but it's not an experience you will forget easily that's for sure. 

If your looking for more inspiration beyond Sydney then check out my blog post about unique experiences in Brisbane.


Sydney Harbour Bridge


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Online games that help the brain

04/09/2024

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brain health


Just like our bodies, we have to keep our minds active and healthy and we can do this in a variety of ways. We all know getting a good night's sleep is key as is a balanced diet but social connections such as seeing friends as well as mental activity such as doing puzzles, reading and playing games.

There are a variety of games online that can help improve our memory, concentration, language skills and overall brain health and many are free and fun to use. Here are 5 online games you can play for a few minutes a day that can help keep your mind in tip-top shape.


1. Sudoku

This logic-based number placement game relies on short-term memory and can also help improve your recall. It's fun and challenging and you can play it online or paper version and increase the difficulty level as you get better. 

2. Scrabble

Yes this classic word game does require more than one player but you can easily play against others online or via the Scrabble app or you can play against the computer. Scrabble is fantastic for increasing brain power while challenging your critical thinking as well as improving one's vocabulary. 


scrabble


3. Solitaire

Another well-known classic game card game that can help train your brain to notice patterns and gives your memory a workout. It's fast-paced, challenging and fun and is probably one of my favourite free online games. 

4. Bingo 

Yes Bingo can be played with friends in person, which is great fun, but you can also enjoy it online. Bingo can improve memory recall, concentration and other cognitive skills such as reaction times. Playing bingo online gives you a plethora of options, with themed games and chat rooms where you can banter with fellow players from up and down the country.

5. Chess

I've been playing Chess since I was around 9yrs old and I find nothing more mentally challenging than a game of chess as it forces you to think ahead and predict plausible outcomes. I've taught my kids to play as well but when they are not around it's great to jump on the computer and challenge either players online or my PC. Chess 

Of course this is just a tiny number of the games and apps that are out there, with many being free to use so really there is no excuse when it comes to keeping your brain health in check. 


chess

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