What to wear while you train

Worried that you will feel out of place at the gym? Does it put you off going?  You wouldn’t be alone – many who opt against exercise do so because they worry that they don’t look like the typical gym-goer. Feeling good about yourself and comfortable in what you're wearing can really help boost your confidence to work out more proactively and effectively.

  

Choosing the right activewear

Firstly what is activewear and why is it important? Yes in theory you can wear anything to they gym, however, activewear does serve a purpose as it is specifically designed for exercise and is often more breathable, supportive and durable. High-waisted leggings are suitable for all body shapes as they provide support and allow for movement and flexibility. Seamless leggings and tops are also popular for their ability to move with your body while preventing chafing. Look for moisture-wicking fabrics that keep you cool and dry during intense workouts.

Practical accessories

When visiting the gym or partaking in any sport or physical activity,  some accessories are a must such as a durable water bottle to keep your drinks cool and if you intend to break a sweat then a small absorbable chamois is very useful.

Fitness trackers, such as the Fitbit or Apple Watch, are growing more popular with Brits – and they not only help monitor your progress but also come in sleek designs that look great on your wrist. These accessories ensure you stay hydrated, organised and motivated while adding a stylish flair to your gym look.

Maintain your hair health

Keeping your hair looking great during workouts can be a challenge but a little care can go a long way. Opt for hairstyles that stay in place, such as high ponytails, braids or buns. Using headbands or hair ties made from soft, non-damaging materials is also ideal for keeping your hair secure without risking breakage. Incorporating hair vitamins into your routine, meanwhile, can strengthen your hair, making it more resilient to the stress of frequent washing and styling.

Skincare for gym-goers

Sweating it out at the gym can take a toll on your skin, making a good skincare routine essential. Before working out, cleanse your face to remove any makeup or impurities that could clog your pores. When you're all done, use a gentle cleanser to remove sweat and bacteria, followed by a lightweight moisturiser to hydrate your skin. Products containing salicylic acid or tea tree oil can help prevent breakouts caused by sweat. Some brands offer skincare lines specifically designed for active individuals, ensuring your skin remains clear and healthy.

Footwear that fits and supports

The best gym shoes provide support, stability and cushioning to prevent injuries during workouts. Look for shoes that are specifically designed for the type of exercise you do, whether it's running, weightlifting or cross-training.

Additionally, selecting shoes that complement your workout attire can enhance your overall look. Popular sports brands offer a variety of stylish and functional gym shoes that cater to different activities and fashion preferences, helping you stay comfortable and injury-free while looking stylish.