#DrinkFreeDays with Drink Aware

*This is a paid collaboration with Drink Aware

This month I have been working alongside Drinkaware and taking part in a four-week challenge to drink less alcohol and enjoy more drink-free days and to share my experiences with all of you. Growing up in South Africa meant that mealtimes usually included a small glass of wine (for the adults of course) and while I've never really drunk that much even on special occasions I do enjoy a glass of wine, cider or beer with my meals or when socialising with friends.

Despite not being a big drinker it was still a bit of a challenge to break the routine of wine with my evening meals regardless as humans are generally creatures of habit. I think that's what makes Drink Aware campaign really interesting in that no matter what your consumption is we can all make efforts to reduce it and feel the benefits from that.

Not only does it mean less empty calories with my meals, but I have also increased how much water I am drinking every day and that has had a positive effect on my skin and overall digestion. Alcohol can also affect sleep and it has to be said I don't get the best sleep as it is but I have seen an improvement these past few weeks which in turn has meant I've had more energy during the day and I need that when I have two active boys to look after.

I've also found since I've got older I've become more comfortable and confident in my own skin and no longer need to have a drink to feel more relaxed in social settings, as I did when I was younger and with so many fantastic alcohol-free options out there it's easier than ever to make the switch. I love elderflower presse and with us getting closer to the festive season spiced apple drinks always go down a treat. I've also found that I've started drinking more herbal tea lately and it's really helped at night as instead of a glass of wine opting for a cup of camomile has left me feeling more calm and relaxed and easier to drift off into a more rested sleep.

What we have also done a lot this month as a family is getting up and out earlier and enjoying more of the day outside. My boys and I have enjoyed some fantastic walks and hikes this October and I've found my overall level of productivity has gone up and my mind feels less clouded despite the fact I wasn't drinking that much it's surprising the effect one or two glasses of wine can have on you. 

What people don't know it that the weekly recommended limit for adults it only 14 units per week which works out at only 6 glasses of wine so if you're having a glass or two every night or your binge drinking on trips to the pub over the weekend your very quickly going well over the limit and putting yourself at risk of some serious health conditions.

I think it's really important especially as we age, to be honest with yourself and aware of your weekly consumption and you can do this by comparing your alcohol intake with the rest of the country by using the drink compare calculator. Taking our health into our own hands can be hugely beneficial and knowing where you stand is essential so even if you're nervous it's always best to know.

As I've already noticed the benefits I'm going to keep going with my Drink Free Days, not only is it good for my wellbeing but also my pocket! Of course, there are certain situations where I will enjoy a drink or two guilt-free such as birthdays, weddings, celebrations and Christmas and I 've always been someone who likes to live in moderation but during the week I am keeping to those Drink Free Days - why don't you?