Maximising Australia: How To Make The Most Of A Trip Down Under

Australia is a country that is on many people’s bucket list. Because it’s so far away from everywhere else - and not the cheapest country in the world - it can often end up being a once-in-a-lifetime trip for a lot of people. Making sure that you maximise your adventures down under is therefore essential. Below are some tips on how to pack as much in as you can without making it too exhausting or too expensive. Leave yourself enough time You’ll need to spare at least two weeks to visit Australia. Four of those days could be taken up travelling, depending on where you’re journeying from, and jet lag could eat up extra days, so ideally three weeks is what you need to give you plenty of time to explore. Some people visit Australia for several months, but this generally requires having no commitments and lots of money (or being willing to work). Consider the season Visiting at different times of the year will provide a different experience. For those in the Northern hemisphere, it’s import......

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Why You’re Always Anxious When You’re Tired (and What to Do About It)

It’s common to think of anxiety as a kind of mental loop - a spiral of “what if” that we can talk ourselves out of. But often, anxiety is less about what is happening in our heads and more to do with what’s going on in our bodies. And one of the most common triggers is exhaustion. When we are short on rest, everything feels that little bit sharper, square pegs won’t go into round holes. Sounds, emotions and even little frustrations hit that bit harder. It’s not a sign of weakness - it’s simple biology. The physical connection between sleep and anxiety During deep sleep, the body runs an overnight repair program. Damaged tissues heal, our immune system rebuilds, stress hormones drop, our neurotransmitters reset, and emotional memories get filed away. Miss that window for maintenance, and like any mechanism, there will be an overload before too long. This is why, after a few restless nights, even a minor stressor can feel like a full-blown crisis. Elevated cortisol and adrenaline make yo......

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Simple ways to update your bedroom that gives the wow factor

I am currently in the throes of a much-needed mini upgrade of my bedroom. I'm pulling off the outdated wallpaper, the old carpet is being pulled up (I hate carpet), and hopefully I can repair the floorboards so they are usable as well as repainting the walls and redesigning the space in the hopes of creating a calming and welcoming space.  A lot of the process I am planning to do myself to help keep the budget down and only bringing in tradesmen when needed and I think it's also important to know when to do that as there are somethings that are beyond my skill level and at those times I don't have an issue paying for the skills of a builder or capenter and getting the finish I really want.  However, there are plenty of simple and easy ways to update your bedroom space  1. Make a statement with paint and artwork A fresh coat of paint can do wonders to any space but when adding a bold colour or accent wall, it can really add something special. It's also a room to have a b......

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Harnessing the Power of Special Offers When Travelling

We all know life has become more expensive lately and there was a time when travel was fairly cheap. You could set a budget, jump on a train and find accommodation in most cities at rock bottom prices. Yet that has become less viable as everything from transport to food has suffered at the hands of global inflation. Yet you can still travel without spending the earth, if you plan in advance and harness the power of special offers to great effect.   Compare deals & check if travel agents can offer a cheaper rate Many people believe that when they go online, they are cutting out the middleman to save themselves money. Unfortunately, this is not always the case. Many comparison sites operate as a middleman regardless, and can sneak in increased fees and charges without you realising. While you can still find good deals this way, they are not always the best place to visit. A travel agent  also act as a middleman, but can sometimes have access to better offers and discounts as......

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