The family friendly guide to Stratford, London

Famed for hosting the London 2012 Olympics and the continuous regeneration that has happened in the area since the games make Stratford a very well-connected and exciting place to visit. I recently spent a weekend here with my kids to fully soak in all that this East London destination has to offer and I cannot sing its praise enough.  I have always been one to stay in central London when visiting the caption, especially with my kids as convenience is key but Stratford definitely won me over, not only is it very quick and easy ( you can get to central London in under 10mins) to reach but it also offers more space to relax and explore after a busy day in the city while being spoilt for choice when it comes to activities, attractions and places to eat.  I've put together a list of things we personally tried and would recommend as well as additional things you can do in Stratford with your kids Things to do (our personal recommendations) 1. Lee Valley Velodrome Mountain Biking Wh......

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Why Booking a Hotel With a Restaurant and Bar Makes Complete Sense

Picture this: you just landed in Japan after a very long flight. Of course, you expect to be jetlagged for the next few days, but you still want to make the most of this dream trip. Now, you wake up in the middle of the night craving food. Unfortunately, you can’t find any nearby restaurants, and you don’t want to go out on your own. How frustrating is that? Luckily, you don’t need to experience that when you book a hotel with its own restaurant and bar. Here’s why it’s a must and not just an option: * You get to eat when you want Convenience is definitely the biggest benefit of booking a hotel with, let’s say, the best Pullman restaurants in Tokyo . With a restaurant right inside your hotel, you don’t have to worry about being late to your reservation or not having anything to eat in the middle of the night. Whenever you’re hungry, you can just go down and enjoy good food without leaving your accommodation. This is also extra convenient if you’re traveling with a big group such as yo......

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The Role of Nutrition and Exercise in Injury Recovery

Recovering from a serious injury can be challenging and I know first-hand after tearing my ACL many years ago and needing two knee surgeries to fix it. To get the best from the process and give yourself the best chance of a full recovery, you’ll want to make sure that you follow the advice given to you by those caring for you such as your physiotherapist and doctor. With any injury recovery, exercise is important, but you’ll need to work your way back to full fitness gradually. It's also an important time to factor in your nutrition and what you are consuming. Let’s take a look at some of the best advice for those recovering from an injury. The Importance of Nutrition in Healing Tissue has an amazing capacity to repair and rebuild itself. But to do this, it will need to be provided with the right raw materials. This means taking on board a mixture of protein, carbs, and fats , as well as micronutrients like vitamins and minerals. Spread your protein consumption throughout the day, ......

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Tips for Throwing a Mother's Day Garden Party

Why not enjoy the spring sunshine and celebrate Mother’s Day this year with a garden party? Why not invite friends and family and make a day of it, allowing everyone to unwind and enjoy good food, conversation, and laughter, because in what feels like quite a volatile world right now, coming together and sharing a sense of community can be a very positive experience.  If you’re in need of a little extra help to plan the event, follow these tips to ensure you create a warm and inviting setting that’s perfect for honouring a brilliant mother! Planning Start by selecting a date and time (it doesn't have to be on Mother's Day), keeping in mind the unpredictable British climate. Keeping your fingers crossed for sun can only do so much, so checking the forecast in advance helps you stay prepared. Also, try give guests plenty of notice. Garden Prep Some basic garden prep can go a long way when hosting a gathering and to help set a more relaxed scene. A simple tidying of the area, pick......

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